Clean facility, challenging classes, knowledgeable staff. 

– Vanelle H.

Let us help you find the best class and teacher.
Complete our INTEREST FORM telling us what you are interested in learning and your goals.

Class Schedule

 

STUDENT WAIVER

 

     

 

To Register

  1.  Create an account or Sign-in.
  2. Unlimited Option: Enroll in a Class > Adult Memberships > Click the Membership you want > Check-out.  Then go back to Enroll in a Class to Adult Classes to sign up for all the classes you want!
  3. 1 Class/per Week:  Enroll in a Class > Fall/Spring Tab > Click the class you want to take > Check-out
  4. 10 Class Card: Online Store > Buy Class Card > Check Out

Refunds/Credits

  • Credits and refunds may be issued under limited circumstances.
  • Requests for such must be made in writing and approval is at the sole discretion of CC&DC. management.

  • Notification to withdraw from class must be received in writing by CC&DC by the 20th of the month in order to stop tuition payment for the following month.
  • $25 fee will be charged for any cancellation of any kind

 

School Policies for Adults

 

Drop-in Rates

Aerial: $25

Dance/Acro/Contortion: $20

Class Cards

5 Class Cards = $90
10 Class Cards = $160
20 Class Cards = $280

Class Descriptions

Acrobatics/Partner Acrobatics: This class will train students on the proper conditioning, alignment, and strength needed for acrobatic movement such as tumbling, balancing, or partnering. Students will engage in proper warm-up and strength training before learning various skills pertaining to acrobatic level.

Ballet: Learn the fundamentals of classical ballet. Class will focus on basic ballet technique, proper body alignment, French terminology and musicality. Students will focus on both barre and center work.

Contemporary Dance:  This dance class allows students to explore and understand how their own bodies move while gaining an understanding of contemporary vocabulary and how it is similar, yet different, then classical ballet. Students will develop body control as well as freedom of movement.

Hand-balancing: Learn and develop the muscles used for inverted balancing. This class will train students on proper alignment and technique during handstands and other balances. The class will also teach proper warm-up and cool-down for shoulder stretching and strengthening. Students will perform exercises both on the floor and on hand balancing canes.

Intro to Aerials:  Whether interested in trapeze or silk, this class will teach the introductory fundamentals of aerial dance. Students will learn proper warm-up and stretching for air movement as well as develop the necessary muscles for successful flying. Students perform most exercises on the ground or low to the floor until necessary experience is obtained.

Jazz: Typically seen on Broadway musicals or upbeat music performances, Jazz is a fun and energetic dance genre about showing some style. Students warm up with cardio, strength training, and stretching. Students will learn proper Jazz alignment  as well as sequences of dance steps danced to music. Jazz shoes are optional; socks or bare feet acceptable.

Lyra / Aerial Hoop:  Known as a steel hoop suspended in the air, the lyra is a circular apparatus that is typically seen spinning or swinging. Students will engage in proper warm-up and cool-down as well as strength training and conditioning. Most similar to a trapeze, Students will learn mounts, dismounts, skills, and sequences pertaining to their aerial level.

Mixed Level Silks:  This class will cater directly to the aerial level of the students within the class. Students will engage in proper warm-up and stretch before training either on a sling or silk apparatus. Instructors will teach skills and exercises based on current skill level.

Open Practice: Work independently or with a friend on dance, acrobatic, or aerial skills. A CCDC instructor will be close by for safety, but will not be available to teach skills. Provides an opportunity for students to review any previous class material or to work on conditioning.

Pilates: The main focus of the Pilates method is the development of balance, breathing, concentration,
control, coordination, efficiency, flow, harmony and precision. With these ideas in mind, each
exercise is centered on working the whole body and is efficient for both body and mind strengthening.

Tap: Tap is an original American dance style that combines music and dance traditions from West Africa and the British Isles. Classes focus on technique and musicality and are supplemented by a wide variety of musical genres. Students will develop rhythm, coordination, and strength. Tap shoes required.